It’s getting harder and harder to compete with those great looking ladies on TV and the movies. We are always comparing ourselves with them.  This is just the result of a media driven life. What we really need to do is just look at ourselves and confront our bodies and our lives for what they are.  In doing this, we would easily find what we are doing great and what we need to improve in. The big wedding day plans should be confronted in the same way.  How perfect can you get and do we really have to have everything so perfect we rob ourselves of the joy we should feel on this great day?

The same would be true for weight loss and, of course, we’re really talking about that dreaded wedding dress weight loss plan that we have to keep.  How much weight are you really planning to lose? And how are you planning to do this? How much time are you alloting yourself? You really need to answer these questions honestly before you attempt to start dieting and you should get candid advice from your physician. And, please, do not take it so seriously.

The first thing is start early enough so you are not forcing your body to lose weight at a rate that is unrealistic. Everybody is different. Your weight loss may be slower than others but that certainly doesn’t mean that it isn’t working. Don’t give yourself unrealistic goals.

When you find a diet plan, you should make sure it fits certain requirements.  Obviously, you don’t want to put yourself on a weight loss regimen that would be dangerous to your health.  Although, there are people daily that do this don’t for one minute believe that it will not have consequences. In our youth, we tend to believe we are invincible and we will not suffer the consequences for what we will do today. Don’t be one of those who will regret their actions later in life, take up a healthy lifestyle and start healthy eating habits that will ensure that your body will remain strong for your later years.

What I suggest is a eating plan that will include lean meats, vegetables, whole grains and fruits.  One where you are not hungry and where the tendency to “pig out” will be avoided. Also, I suggest exercise that will not require a gym membership. The diet plan should fit in with your lifestyle and your food preferences. No more eating just meat for a month. No more diet pills or slimming teas or fasting. And the plan should allow you to lose 10 lbs in 14 days.

How can any of this be possible? Weight lossto help you fit into that wedding dress is possible. And, not only that, it can be done in a healthy and responsible way.  Get the FACTS!  FIND OUT MORE! 

 

I am a new author who is interested in helping people with weight loss